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Concept

My nutrition concept is founded on evidence based medicine. The results of randomised, placebo-controlled clinical trials and meta-analysis show, that a whole food plant-based diet can prevent and reverse heart disease. My concept follows the latest scientific findings but focuses on your specific needs and is adapted to your current health situation.

Goals

  • preventing high blood pressure, arteriosclerosis, coronary artery disease and strokes

  • protecting and strengthening the cardiovascular system

  • activating the immune system and natural healing energies

I will support you in online consulting sessions and in exclusive retreats. But you will reach your goals through your own strength and your own commitment to longterm changes in your lifestyle.

I recommend a diet that is

  • plant-based

  • freshly made from natural ingedrients

  • centered around whole foods

  • rich in nutrients and fibre

  • anti-inflammatory and supportive for the immune system

If you follow my nutrition concept you will 

  • eat varied, filling and delicious meals

  • fight not only the symptoms, but the causes of chronic disease

  • reach and maintain your ideal weight longterm

  • improve your physical and mental fitness

  • find a new physical and mental balance

  • take control and responsibility for your own health

Are you interested or do you have questions?

I'm looking foreward to get to know you in a free, noncommital chat.

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