Nutrition consulting - Yoga - Meditation
The key factors to activate your natural regenerative energies are a healthy diet, relaxation and gentle movement. In cooperation with Amanda Kirschner from Finca Altavista I offer retreats on the canary island of Teneriffe. During your whole stay you will be coached individually and exclusively.
~ Your health is our focus. ~
prevention of heart disease
activation of the natural healing energies
recovery, mental balance and inner strength
improved flexibility and gentle strength training
You can look foreward to
full board, whole food plant-based meals costumized to your specific needs and wishes, based on my nutrition concept
extensive consulting sessions, in which you will learn how to incorportate hearthealthy changes into your daily routine
daily individual yoga and meditation lessons, that will help you to regenerate and relax
a generous 2-room-apartment with a wonderful view of the ocean
a spacious garden and a fitness room
If desired, we will organise additional excursions and wellness appointments for you.
~ Give your heart a new start. ~
Service & Price
Our retreats are available for a single person or a couple. The duration of your stay and theentire programm will be costumized to your current physical constitution, your preferences and your goals.
Example of a typical day
breakfast & nutrition consultation
lunch & nutrition consultation
optional excursion or wellness appointment
7 day program
2.520 € for a single person
4.032 € for a couple (20% off)
10 day program
3.420 € for a single person (5% off)
5.400 € for a couple (25% off)
The price includes full board and lodging, individual nutrition councelling with a nutrition plan and guidance on how to incorporate the changes into your routine, individual lessons in yoga and meditation, as well as transportation from and to the airport and 2 follow up sessions after the retreat.
~ We will put our entire hearts effort into creating a healing and life-changing experience for you.~
Are you interested or do you have questions?
I'm looking foreward to get to know you in a free, noncommital chat.