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Retreats

Nutrition consulting - Yoga - Meditation

The key factors to activate your natural regenerative energies are a healthy diet, relaxation and gentle movement. In cooperation with Amanda Kirschner from Finca Altavista I offer retreats on the canary island of Teneriffe. During your whole stay you will be coached individually and exclusively.

~ Your health is our focus. ~

Goals

  • prevention of heart disease

  • activation of the natural healing energies

  • recovery, mental balance and inner strength

  • improved flexibility and gentle strength training

You can look foreward to

  • full board, whole food plant-based meals costumized to your specific needs and wishes, based on my nutrition concept

  • extensive consulting sessions, in which you will learn how to incorportate hearthealthy changes into your daily routine

  • daily individual yoga and meditation lessons, that will help you to regenerate and relax

  • a generous 2-room-apartment with a wonderful view of the ocean

  • a spacious garden and a fitness room

If desired, we will organise additional excursions and wellness appointments for you. 

~ Give your heart a new start. ~

Service & Price

Our retreats are available for a single person or a couple. The duration of your stay and theentire programm will be costumized to your current physical constitution, your preferences and your goals.

Example of a typical day

  • breakfast & nutrition consultation

  • yoga

  • lunch & nutrition consultation

  • optional excursion or wellness appointment

  • dinner

  • meditation

Price​​

  • 7 day program

2.520 € for a single person

4.032 € for a couple (20% off)

  • 10 day program

3.420 € for a single person (5% off)

5.400 € for a couple (25% off)

The price includes full board and lodging, individual nutrition councelling with a nutrition plan and guidance on how to incorporate the changes into your routine, individual lessons in yoga and meditation, as well as transportation from and to the airport and 2 follow up sessions after the retreat.

~ We will put our entire hearts effort into creating a healing and life-changing experience for you.~

Are you interested or do you have questions?

I'm looking foreward to get to know you in a free, noncommital chat.

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